Health Tip of the Day: Mar. 13

Smartest steps to feel well, eat well, and live your best life

“Many women are afraid to strength-train and lift weights because they think they will get all bulky and manly, but that is not true! What strength training will do is build beautiful lean muscle mass that will show through. It actually decreases body fat and you’ll look leaner even though you have more muscle on you. And besides looks, you’ll be stronger not just in your workouts, but in everyday life.” — Blogilates founder and POP Pilates creator Cassey Ho, in, Los Angeles, California

Related: Why You’re Not Losing Weight

Join the Discussion

COMMENTS POLICY: We have no tolerance for messages of violence, racism, vulgarity, obscenity or other such discourteous behavior. Thank you for contributing to a respectful and useful online dialogue.