Health Tip of the Day: Feb. 27

Smartest steps to feel well, eat well, and live your best life

“Wake up. Genuinely. We have ALL been in the endless snooze-cycle of doom. The one where you finally get out of bed and realize you have snoozed for 48 minutes, yet you feel like you haven’t gotten even one more ounce of good sleep. Get up — I mean, let your feet actually hit the floor — and march yourself to your bathroom to brush your teeth, wash your face, and (here’s a top secret supercharge-your-mornings tip!) USE LISTERINE. Not even joking. This will wake you up like nobody’s business!” — Amanda Gordon, The Minimalista

Related: Do This for Four Minutes in the Morning

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