Health Tip of the Day: Feb. 16

Smartest steps to feel well, eat well, and live your best life

“The thing I learned in later years was that the more I stand up for myself, the more others have respected me and wanted to be friends with me. If I value myself enough to say something in my defense, it means I believe I am deserving of better treatment, which in turn usually results in more respect from other people. At the outset it just takes a little courage.” — Steve Colori for The Good Men Project

Related: Best Source of Better Health Care: Yourself

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