We should have been paying more attention when we learned about the periodic table — maybe then we could have avoided some unhealthy eating habits in our lives. When we crave something sweet or salty, often our body is trying to tell us we’re lacking in some kind of nutrient.

While most people are guilty of choosing the chocolate bar over handful of raw nuts — there are ways to stop torturing your pancreas that involve far less sugar. Trade the sugary and unhealthy options for a healthy alternative that can help you lose weight and give you more energy, while allowing you to better understand your cravings. Check out the details here.

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