Health Tip of the Day: Jan. 11

Smartest steps to feel well, eat well, and live your best life

“Take a daily lunch break. Not only do these breaks allow you to reset your mind, balance emotions, and socialize with coworkers, they are a great opportunity to make healthier food choices, hydrate, and stretch to better circulate blood flow throughout the body.” — Dr. Lisa Benya, physician and founder of CURE by Dr. Benya in Malibu, California

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