Health Tip of the Day: Dec. 29

Smartest steps to feel well, eat well, and live your best life

Feeling under the weather? “Go ahead: Treat yourself from takeout from the deli. (Or put your partner to work in the kitchen.) The ingredients in chicken soup can help break up mucus and speed infection out of your body. Plus, it tastes good. Add some hot sauce to help open your sinuses.” — Stephanie Booth in The Stir

Related: The Secret to Sticking with Your Gym Membership

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