Health Tip of the Day

Smartest steps to feel well, eat well, and live your best life

“Go to bed earlier to ensure eight hours of sleep. Lack of sleep is a huge willpower killer. You’re more likely to overeat, crave foods high in sugar, and not exercise! Make every effort to get seven to eight hours of sleep every night. And if that’s not possible, sneak in a nap throughout the day.” — Rene Ficek, registered dietitian and lead nutrition expert in Seattle Sutton’s Healthy Eating

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