Health Tip of the Day: Jan. 12

Smartest steps to feel well, eat well, and live your best life

by HealthZette Staff | Updated 11 Jan 2017 at 10:47 PM

“People tend to forget what health is for. Health is not the prize — a better life is the prize. Healthy people have more fun: more vitality, more energy, more capability, more time. Once you understand how abundantly investments in health pay you back, staying motivated simply isn’t an issue.” — David L. Katz, M.D., founding director, Yale University Prevention Research Center, in WebMD

Related: The Number-One Rule of Weight Loss

  1. energy
  2. Health
  3. healthy
  4. motivation
  5. vitality
  7. Yale University Prevention Research Center
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