Health Tip of the Day: Mar. 9

Smartest steps to feel well, eat well, and live your best life

“A medium banana packs 422 mg of potassium per serving, which is way more than the measly 45 mg you’d get in a serving of Gatorade. Blend it with milk, and you’ve got a sweet, carb- and protein-rich recovery smoothie with zero added sugar or weird ingredients.” — Mary Grace Taylor in Prevention Magazine

Related: Yes, You Can Snack at Night and Still Lose Weight

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