Health Tip of the Day: Mar. 7

Smartest steps to feel well, eat well, and live your best life

“Saying no can be difficult, but it’s an important part of having healthy relationships and an overall sense of well-being. We say yes because we don’t want to let others down or because we are empathetic to their situation, but ultimately, we warrant treating ourselves the exact same kindness that we give to others.” — Arash Asli, co-founder and CEO of, a Vancouver-based online appointment and marketing website, in

Related: Safest Way to Use Your Cellphone


Join the Discussion

COMMENTS POLICY: We have no tolerance for messages of violence, racism, vulgarity, obscenity or other such discourteous behavior. Thank you for contributing to a respectful and useful online dialogue.