Health

Health Tip of the Day: Mar. 22

Smartest steps to feel well, eat well, and live your best life

For better hand strength and wrist mobility: Grab a rubber band, put it around the tips of your fingers, and stretch out your hand. “If one band gets too easy, put two or more on! This is a super easy exercise to do while you’re on a phone call or a conference call. It gets the blood moving through the hands and helps balance out your vice-grip like hands.” — Jim Bathurst, head trainer, Nerd Fitness, Washington, D.C.

Related: Six Ways You’re Sabotaging Your Workouts

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