Health

Health Tip of the Day: Mar. 21

Smartest steps to feel well, eat well, and live your best life

“Take this time to go through your pantry and fridge. For each item, ask yourself, ‘Does this help me reach my fitness goals?’ If the answer is no, it’s time to toss it or donate non-perishables. (If it’s something your hubby or kids can’t live without, move it to a different cabinet that you don’t open every day.)”

Related: Eight Things Doctors Secretly Want to Tell Their Patients

“If you find something that will help you, like a blender or food processor, buried in the back of your cabinets, bring those front and center in easily accessible spots.” — Karena Dawn and Katrina Scott from the fitness, nutrition, and wellness blog toneitup.com.

 

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