Health Tip of the Day: Mar. 2

Smartest steps to feel well, eat well, and live your best life

“When the sun’s out I try to get outside for at least 10 minutes. The morning hours are best, but any time of day will do. Go for a brisk walk or take a call outdoors, even in the winter. You’re body will be energized and your mind will be sharper. To boost your wellness levels all year round, add a Vitamin D3 supplement.” — Holli Thompson, former VP for Chanel turned creator of Nutritional Style™, a health and nutrition blog and consulting company. She’s also an author and certified holistic health coach in the Washington, D.C. area.

Related: Five Ways to Eat Peanut Butter and Still Stay Slim

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