Health Tip of the Day: Mar. 1

Smartest steps to feel well, eat well, and live your best life

By far the most cost effective at-home massage option: a lacrosse ball or a racquetball. “Place the ball between you and the wall/floor and apply pressure by leaning into the wall. I was shocked at how deep of a massage this provided and for only about $5, it can’t be beat! With a little patience, you can get a great deep-tissue massage this way.” — Katie Wells, Nashville, Tennessee, CEO and founder of

Related: The Health Benefits of a Hot Shower

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