Health Tip of the Day: Feb. 22

Smartest steps to feel well, eat well, and live your best life

“Make water your beverage choice most often: Make it a family rule that the only beverage allowed between meals is water and make it easy for kids by getting them their own reusable water bottle. You can also create your own flavored water by adding lemon, lime and other fresh fruit to a pitcher of water and letting it infuse for several hours.” — Sarah M. Flessner, registered dietician with Michigan based Spectrum Health

Related: Improve the Nutrition, Watch the Prescriptions

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