Health Tip of the Day: Feb. 21

Smartest steps to feel well, eat well, and live your best life

“Lately, it’s gotten to the point that if I don’t schedule in tasks at a specific time of day, I won’t know which one to do first and I’ll just procrastinate until everything piles up and I feel like I’m being crushed by the weight of the world (so dramatic, I know). I’m not talking about scheduling in bathroom breaks or tiny, little details like that. I’m talking about scheduling in my most important tasks and spreading them throughout the day … [It] has definitely helped, and I’ve proven to myself that I actually have time to fit in the things I want to do for me.” — Catherine Beard, soon-to-be holistic health coach and author of the blog, The Blissful Mind, of Maryland

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