Health Tip of the Day: Feb. 20

Smartest steps to feel well, eat well, and live your best life

“Farmer sleep patterns and a real food diet — [check this out]: I eat steak or pork chops or fish for breakfast, with beans or hash browns etc. for breakfast. Dinner food for breakfast. No sugar.” — Joel Ramey, author, natural body builder, Ottowa, Canada

Related: School Lunches Go Without Meat and Cheese

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