Health Tip of the Day: Feb. 28

Smartest steps to feel well, eat well, and live your best life

“The sooner we start teaching children to savor foods in small amounts, the better eating habits they will have for life.” — Sylvia Melendez-Klinger, MS, RD, founder of Hispanic Food Communications, Chicago

Related: Healthy School Lunch Debate Is Now Causing Eating Disorders?

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