“Unplug for 10 minutes. Time-outs work with children for a reason. Meditation is fine. A walk is great. Physically removing yourself from a stressful situation puts you in control and eliminates the panic of a fight or flight response. Physical movement also activates biological systems that can help to control the stress-inducing chemicals in the body.” — Shemiah R. Derrick, mental health therapist from Chicago, Illinois

Related: A Little Stress is Not a Bad Thing