Jamie Johnson, Author at LifeZette

It’s the Season for Sugar: Here’s How to Stay Healthy (and Happy, Too)

Don't sweat the sweet stuff during these times of celebration, joy and togetherness — here's the way to be smart about it

Healthiest food choices while on the road can have big payoffs for long-term well-being and resilience

All of those best-laid plans for a healthier body (and mind) in the new year can still become a reality — with these simple steps

Those high-calorie drinks and unbelievable delicacies won't look so irresistible if you take these steps before your arrival