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Jamie Johnson, Author at LifeZette

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stories and videos by

Jamie Johnson

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Health

It’s the Season for Sugar: Here’s How to Stay Healthy (and Happy, Too)

By Jamie Johnson

Don't sweat the sweet stuff during these times of celebration, joy and togetherness — here's the way to be smart about it

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Health

The Sneakiest Snacks of a Traveling Nutritionist

By Jamie Johnson

Healthiest food choices while on the road can have big payoffs for long-term well-being and resilience

Health

Two Easy, Genius Ways to Stick to Your Resolutions

By Jamie Johnson

All of those best-laid plans for a healthier body (and mind) in the new year can still become a reality — with these simple steps

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Health

Eat These Five Foods Before You Hit the Holiday Buffet

By Jamie Johnson

Those high-calorie drinks and unbelievable delicacies won't look so irresistible if you take these steps before your arrival

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