Health Tip of the Day: Jan. 6

Smartest steps to feel well, eat well, and live your best life

Put the electronics away, shut off the TV, and find new ways to move and have fun as a family. “Families that play together stay together — when families are physically active together, kids are more engaged, happy, and connected with their parents.” — Wendy Rohin, pediatric physical therapist in Boise, Idaho

Related: Healthiest Habit for Your Teen

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