Health Tip of the Day: Jan. 4

Smartest steps to feel well, eat well, and live your best life

Looking to run or exercise outdoors this winter but unsure of how to dress? “When you walk out the door, dress like it’s about 20 degrees warmer than it actually is. Being a little chilly the first half mile or so is normally a good thing. Your body temp will rise once you get moving.” — Jeramy Duffee, running coach and personal trainer, for the Quad-City Times

Related: How Running Helps You Remember

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