Health Tip of the Day: Jan. 3

Smartest steps to feel well, eat well, and live your best life

One thing you should eat every day: a whole egg, yolk included. “Protein, healthy fats, 13 vitamins and minerals including choline and vitamin D — eggs are now recognized as a healthy addition to our diet and the most recent dietary guidelines have lifted cholesterol restrictions. Enjoy an egg in the morning with a piece of fruit or healthy whole grain for optimal energy, blood sugar control, and satiety. Eat the yolk, skip the cereal, and say hello to a healthier and tastier morning!” — Courtney Ferreira, nutritionist, University of Maryland Medical Center, Baltimore

Related: Make 2017 the Anti-Diet Year


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