Health Tip of the Day: Dec. 27

Smartest steps to feel well, eat well, and live your best life

Individuals need to take the lead in managing their own workload and stress. “Studies show a proper work/leisure balance increases productivity level when working. Even if just for an hour, find a way to totally disengage from work and revitalize yourself.” — Dr. Joffrey Suprina, dean at Argosy University in Sarasota, Florida

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