Health Tip of the Day: Dec. 22

Smartest steps to feel well, eat well, and live your best life

Swollen feet? “Elevate your feet every chance you get. When you’re relaxing in the evening, prop your legs up on some pillows. Ideally, you want your feet above your heart. If you work a day job, try to find a way to prop your feet up under your desk.” — Becky Stripe,

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