Health Tip of the Day: Dec. 20

Smartest steps to feel well, eat well, and live your best life

“Take five minutes at night to do breathing exercises, especially 4-2-4 breathing (four seconds of inhaling, hold for two seconds, exhale for four seconds). This will help reduce cortisol, increase quality and duration of sleep, and decrease overall stress.” — Dr. Jackie Romanies, family and pediatric chiropractor, Dallas, Texas

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