Health Tip of the Day: Dec. 19

Smartest steps to feel well, eat well, and live your best life

“Use it or lose it. If you never stop being active, then you never lose it. Aside from an unexpected illnesses or injury, this really does ring true. Let your fitness carry you through your lifetime and keep you active, functional, and healthy.” — Stacie Tovar, professional athlete, in “Live Well Nebraska”

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