Health

Health Tip of the Day: Dec. 13

Smartest steps to feel well, eat well, and live your best life

“Stop eating your meal when you are 80 percent full. Most of us are inclined to eat past the point of fullness, but eating just until we are comfortably full can save hundreds of calories and many pounds throughout the year.” — Rene Ficek, registered dietitian and lead nutrition expert, with Seattle Sutton’s Healthy Eating

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