Health Tip of the Day

Smartest steps to feel well, eat well, and live your best life

“Seek silence. In today’s fast-paced, technology-driven world, few people take the time to unplug from their devices — and plug into themselves. All that it takes is five or 10 minutes per day. There is no better way to reduce stress, stimulate mental sharpness, and simply feel good.” — Tom Kersting, Valley Family Counseling in Ridgewood, New Jersey, and co-host of the A&E Network television series, “Surviving Marriage”

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