“Most of us don’t realize how much time we spend looking down at our phone, with our head and neck in a flexed forward position. To avoid neck pain — put your phone away, or hold it in a way that keeps your neck aligned on top of your shoulders. This is one of the simplest and best changes you can make to help your neck.” — Steven G. Yeomans, DC, in spine-health.com

[lz_ndn video= 31704986]