Health Tip of the Day

Smartest steps to feel well, eat well, and live your best life

“Most of us don’t realize how much time we spend looking down at our phone, with our head and neck in a flexed forward position. To avoid neck pain — put your phone away, or hold it in a way that keeps your neck aligned on top of your shoulders. This is one of the simplest and best changes you can make to help your neck.” — Steven G. Yeomans, DC, in

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