Health Tip of the Day: Dec. 12

Smartest steps to feel well, eat well, and live your best life

“Unplug for 10 minutes. Time-outs work with children for a reason. Meditation is fine. A walk is great. Physically removing yourself from a stressful situation puts you in control and eliminates the panic of a fight-or-flight response. Physical movement also activates biological systems that can help to control the stress-inducing chemicals in the body.” — Shemiah R. Derrick, mental health therapist, Chicago, Illinois

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