Health Tip of the Day

Smartest steps to feel well, eat well, and live your best life

“Work on improving your range of motion. So many people completely ignore the idea that their muscles, joints, and spine are growing stiffer due to prolonged sitting. The patients I see who avoid injury, feel the best, and continue to remain active as they age are those that work on their ability to move on a daily basis.” — Philip V. Cordova, chiropractor in Houston, Texas


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