Health Tip of the Day

Smartest steps to feel well, eat well, and live your best life

“Fill your plate with salad and veggies first and then leave a small amount of space for higher-calorie options like stuffing, mashed potatoes, green bean casserole, etc. Don’t deprive yourself of your favorite dishes — think in terms of moderation!” — Nicole Meadow, MPN, R.D., on

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