Health

Health Tip of the Day

Smartest steps to feel well, eat well, and live your best life

“Kick the pets, kids, and snoring partner out of the bedroom. Adequate sleep is critical for weight loss, health, and productivity, but it needs to be uninterrupted sleep. Short sleep is healthier than interrupted sleep.” — Dr. Jo Lichten, Ph.D., registered dietitian and author of “Reboot: How to Power Up Your Energy, Focus, and Productivity”

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