10 ‘Nutty’ Health Benefits

These handy little snacks pack a major punch

There are multiple days all year long that recognize the deliciousness and nutritional source of nuts, such as “National Almond Day” and “National Pistachio Day.” But Wednesday, Aug. 3, celebrates them all with “National Grab Some Nuts Day.”

While not everyone can enjoy the health benefits of tree nuts and legumes, there is much to celebrate — and snack on — for those who can.

Scroll through the gallery to learn about the terrific health benefits of 10 different nuts:

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