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10 Surprising Sleep Snatchers

As hard as you may try to get a coveted eight hours of sleep every night, the average American gets less than seven hours of quality shut-eye, says the National Institutes of Health. Not everyone needs eight hours to feel refreshed, of course — but if you’re going to bed exhausted and wake up feeling less than refreshed in the morning, something needs to change [1].

You could be tossing and turning all night for any number of reasons. Check out 10 of the most common.

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