Tag: exercise

  • Health

When We Say We ‘Should’ Exercise, No Wonder We Don’t

So Americans are fat. At least that's the running monologue playing out in more media…

  • Health

Success at the Gym: Five Top Tips for Exercise Newbies

Getting started at a gym or in a new exercise program can feel scary and…

  • Health

Who Says You Must Walk 10,000 Steps a Day?

It seems everyone has become obsessed with tracking health data. Between how much sleep to…

  • Health

Running Away from Really Bad Health

On Tuesday, the journal Circulation published three articles — two new studies plus an editorial…

  • Health

The Anti-Aging Advice No One Ever Shares

You have all heard the benefits of regular exercise. It will lower your blood pressure,…

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