Smartest steps to feel well, eat well, and live your best life

“Make an appointment to exercise. Every Sunday I jot down my exercise goals on my Google calendar. Sometimes last-minute plans get in the way, but I generally stick to my schedule once I’ve put it in ink.” — Tina Haupert, nutrition coach and weight loss blogger at carrotsncake.com, Massachusetts

Related: What a Healthy Perk: Paid Puppy Leave

Article continues below

You Might Also Like...