“Make a meal plan. Planning meals for the week, or even for just the next few days, gives you power over your life and health. When you leave things to chance, you’re at the mercy of whatever food is available at the time. You’re more likely to pull into a drive-through, eat the free donuts in your meeting, or dig through your cupboard looking for treats.” — Roland Denzel, author of “Eat Well, Move Well, Live Well”

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