It’s hot out there, and if you linger too long in the heat, you might start to feel like global warming is actually real.

All jokes aside, we usually pair summer with popsicles and wine coolers by the pool — but just because it sounds like it will cool you off doesn’t mean it will have a lasting or a healthy effect.

Fruits and vegetables are made up of mostly water, but they have other benefits, too. Scroll through the gallery to see which foods will help you stay well hydrated this summer.

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